AWESOME HEALTH BENEFITS THAT COME WITH WALKING

Walking (not trekking oooo) is one exercise that cuts across all age groups. It’s a gentle and low impact exercise that’s easy, free and available to everyone as well as beneficial to the overall health. Just a short walk or a few minutes spent walking can help increase cardiovascular fitness and strengthen bones plus it’s a great way to improve or maintain your overall health. It’s a fun exercise that’s best enjoyed with company.
Here are some benefits that come with taking a walk.
Elongates life:
Exercise generally aids in adding more life to people’s age. Walking aids in keeping you fit, thus eliminating numerous illness and diseases which could shorten someone’s life.
Reduces Body fat: 
A few calories a mile might not seem like much, but they can add up to better weight control. Exercise aids in burning calories fast and walking is considered one of the best ways to do so.
Provides energy: 
Walking aids in boosting circulation and increases oxygen supply to every cell in your body, helping you to feel more alive.
Reduces the risk of heart disease:
Walking is a great cardio exercise and helps lowers levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. A brisk walk everyday helps to prevent and control the high blood pressure that causes stroke.
With benefits such as these I wonder why people still choose to disregard this rather convenient form of exercise.

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